+.World Health+.

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Hello everyone

First:: I want you to do some exercise before I start speak

Let's go

1 ... 2 ... 3

Health is very important in our lives and that we must maintain our health

And from here we will bring some information

On

Healthy eating

Sports

Disease prevention

,,

,,

And many other things

Every week we will talk about a particular topic and the information is about this subject

Let us live healthy

I hope you liked the idea

M7wlaa

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Now we begin the subject of blood groups and their impact on food
I will discuss information on this subject and tell you by tomorrow
Good night
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Thats an amazing idea M7awla

I just can't wait to see updates

I hope everyone will benifit from it

^_^


Thanx a million M7awla

^_^

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I think I will change a little on the subject

So
So

I want you to put all the information you have about health

And [mark=#33FF66]without Uphold[/mark] to the same subject matter throughout the week

[!][^CoolQ8i^][!]

Nice change

So now we have to do the researches ... CoOoL

^_^

Wait for my report


^_^

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[align=center] Chewing vegetables well

That chewing food well increases the proportion of chemicals to fight cancer, which makes vegetables like broccoli, cabbage and cauliflower.

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An Apple A Day Keeps The Doctor Away

?? .. How Does An Apple Do That

Here is a short brief about the benifts of eating apples

: The use

For people who suffer from gout and rheumatism, eat apple regularly because it will aid healing

Eating 2 apples a day will reduce your cholesterol level up to 10 % percent

Drinking an apple juice, 3 times a day, is said to prevent virus from settling in the body.

Another benefit of apple is for those who have problem with their stomach. If you have problem with indigestion, eat apples before meals.

Grated apple, when mixed with live yogurt may be helpful in cases of diarrhea

: Tips

Never buy apples that have not been kept cold since they can be over-ripe in a few days.

Apples should be hard. If you can dent an apple with your finger, DO NOT BUY IT.

Keep your apples refrigerated. If not, it will decay fast.

To prevent browning, rub the cut surfaces with a mixture of lemon juice and water.

Canadian researchers analyzing eight popular varieties found that the old standby, Red Delicious, and an apple called Northern Spy contain more disease-fighting antioxidants in their skin and flesh than any other studied. In English this means red apples are better than other apples.

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Did you know that [mark=#FFFF66]strawberries[/mark] beneficial for the heart

for it is one of the best antioxidants, and fiber-rich food that are soluble, and these fibers work to reduce the rate of cholesterol in the blood, increasing the efficiency of the circulatory system

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[align=left] Chocolate 'has health benefits'


Eating dark chocolate could help control diabetes and blood pressure, Italian experts say.
Researchers found eating 100g of dark chocolate each day for 15 days lowered blood pressure in the 15 person-study. The University of L'Aquila team also found the body's ability to metabolise sugar - a problem for people with diabetes - was improved.


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